yoga

PRACTICE YOGA: IMPROVE YOUR MENTAL CONCENTRATION

Concentration – The action or power of focusing one’s attention or mental effort on something–on a goal, on a play, on a sport, on writing, on studying, on working, on cooking, on… living. This wonderful mental ability is not an…

PRATYAHARA: WITHDRAWAL FROM THE EXTERNAL

Yoga is an ancient practice developed for people to systematically reach their super-conscious-state and to have full control of the mind. Pratyahara is considered the fifth step of the eight steps (limbs) of raja yoga. It stands for ‘withdrawal of the…