“Were you always flexible?” I get this question all the time. Most people are shocked when I share that I am not naturally flexible nor was I EVER flexible before I started yoga. They are looking for some surefire, “magical”…
The Modern Rules of Creating a Yoga Space
Are you finding you feel miserable while working and sweating your butt off? Are you striving to have it all but end up frustrated, exhausted, and guilt-ridden? Do you find exercise to be a chore? Do you struggle with bad…
PRACTICE YOGA: IMPROVE YOUR MENTAL CONCENTRATION
Concentration – The action or power of focusing one’s attention or mental effort on something–on a goal, on a play, on a sport, on writing, on studying, on working, on cooking, on… living. This wonderful mental ability is not an…
Double Your Productivity: A Series on Mastering #yogativity
The world changes so fast it can start to feel like you’re in a never-ending game of catch up. You may never feel like you’re gaining enough traction to succeed. I totally feel you on this one. Most days it…
HOW SIVANANDA YOGA IMPROVED MY PRODUCTIVITY LEVEL
Because of life’s busy nature, its headaches, stresses, and technology, it has become hard for the “average Joe” to stay focused and productive. The percentage of adults who have poor attention spans or lack a retentive memory has risen. And…
10 THINGS SUPER CONSCIOUS PEOPLE DO DIFFERENTLY
Beyond your aging body, ever-changing mind, and proclaimed-“self,” there is an infinite spirit waiting to be awakened and developed. Most people will go through life suffering from feelings of inadequacy, inferiority, and lack of ambition because they don’t spend enough…
YOGA HELPS WITH DIGESTION
After you’ve gobbled up a delicious meal your body gets to work. Namely, your digestive system which breaks down food into fuel and lets go of any waste that’s no longer necessary. When problems with this important system arise a…