Maintaining balance, in a more abstract sense, is all about achieving stability in your mind and feelings. Balance, in a physical sense, allows for power and strength. Physical balance is what keeps you upright and steady even while holding a…
YOGA HELPS WITH DIGESTION
After you’ve gobbled up a delicious meal your body gets to work. Namely, your digestive system which breaks down food into fuel and lets go of any waste that’s no longer necessary. When problems with this important system arise a…
FIRST CHALLENGE: BUILD CONSISTENCY IN YOUR PRACTICE
Consistency is everything. Consistency is key in all aspects of life. Your word, your truth, your art, your yoga practice, your runs (if you’re a runner) or whatever hobby you prefer, your diet, your sleep, and everything that is truly…