Yoga includes physical movements, relaxation, meditation, breathing exercises, and suggestions on developing certain eating habits. Any yoga practice will include instruction on physical movements, alignments, and spiritual guidance based on the teachings of yoga. However, as is the case with any physical activity, the risk of injury may be present and cannot be entirely eliminated. Yoga is a safe practice if done correctly. But I encourage you to consult with a physician prior to any participation on this website. You are responsible for any risks, loss, claim, injury, damage, or liability, known or unknown, which might incur as a result of practicing or participating with this site and the contents therein.
I am not a doctor, psychologist, or a nutritionist. The content on this site is based on my yoga teacher training, knowledge garnered from my personal teachers, teaching experience, and the countless hours I’ve spent doing my own research. I cannot guarantee the outcome of practicing yoga. I cannot make any guarantees about the content on this site. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Yoga is not recommended when experiencing certain medical conditions. As such, please consult with a physician prior to practicing yoga and ask your doctor if it is right for you.
LASKMYOGA is not responsible or liable for any diagnoses made by a user based on the content of this site. This site is not, nor does it purport to be, the ultimate source for yoga. LASKMYOGA is a basic introduction to foundational poses taught and thought out by Sivananda. The goal is to inspire those who have never done yoga, those looking to make yoga a lifestyle, or those seeking a spiritual practice in their life. The goal is to encourage YOU to dive into the world of yoga by teaching you the basics and guiding you into a sustainable practice.