Your metabolism rate depends on many different factors like age, gender, and family background but what most people don’t realize is that the rate of it can be controlled or improved based on your physical activity. Some people are natural really active people so naturally their metabolism rate becomes faster, therefore easier to lose weight or stay at a healthy weight. If that doesn’t describe you, that’s okay too. With the proper yoga poses (physical activity) one does it can help to increase metabolism tremendously and therefore with weight loss as well.

Here are 12 yoga poses that help to improve metabolism rate. These yoga poses are thyroid-stimulating poses. Your thyroid function is considered the most important gland in the endocrine system because it regulates the body’s metabolism, promotes the growth and development of the body, and controls the heart rate. A regular yoga practice that stimulate these glands can help to overcome many weight problems (both under and over), since many weight problem occur because of a poorly functioning thyroid.

12 Yoga Poses to improve metabolism

  1. locust pose
  2. bow pose
  3. bridge pose
  4. plough pose
  5. shoulder-stand
  6. fish pose
  7. alligator twist
  8. standing forward folds
  9. boat pose
  10. twisted chair pose
  11. Camel pose
  12. crescent high lunges

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