One of the most common ailments plaguing folks in modern society is lower back pain. Recent studies indicate that nearly 80% of the population suffers from lower back pain at some point during their life. This can be a result of an accident, sports injury, or muscle strain. But more often than not, this common occurrence can be attributed to poor lifestyle habits.

Many of us are working 8, 12, even 16 hours a day just to pay the bills that crop up like clockwork at the beginning of every month. We are often over-worked, stressed out, and sedentary. As a result, many of us experience faulty postural alignment as a result of our hunched over and chained to the computer lives. Sadly, the resulting back injuries are considered one of the most expensive health problems to treat. However, the costly surgeries and drugs frequently prescribed as treatment rarely eliminate the root causes of so many back ache problems.

To prevent back pain you should work towards eliminating as much stress from your life as possible. You must become more mindful about your posture and alignment. Pay attention to how you’re sitting, standing, driving, or lounging. Could your posture or alignment be better?

An effective preventative approach, as well as treatment of current backaches, is the practice of yoga. Yoga can bring long lasting results without any dangerous side effects. This approach to back pain is readily available to anyone willing to give it a try. Start working towards your own sustainable solution for mild back pain today!

18 Yoga Poses for Mild Back Pain

  1. supine hamstring stretch
  2. child pose
  3. two knee twist pose
  4. pigeon pose
  5. cat/cow pose
  6. upward dog or cobra pose
  7. thread the needle pose
  8. bridge pose
  9. sphinx pose
  10. half spinal twist
  11. dolphin pose
  12. wide angle forward bend pose
  13. butterfly pose
  14. bow pose
  15. forward fold
  16. downward dog pose
  17. happy baby pose
  18. corpse pose

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