DECREASE HIGH BLOOD PRESSURE WITH THESE 14 YOGA POSES


Two types of high blood pressure exist: 1) essential hypertension and 2) renal hypertension. Causes for essential hypertension are largely unknown and causes for renal hypertension are often attributed to malfunctions in the kidneys or kidney stones. What we DO know is that high blood pressure is a pervasive problem in our society today and it affects many.  Thankfully, a renewed focus on exercise and healthy eating habits could keep the problem from progressing. See, high blood pressure pushes the heart to work way too hard. And over working this essential organ can lead to stroke, heart failure, heart attack, and a slew of other cardiovascular and kidney problems.

A regular practice of yoga benefits the entire body. The body becomes less prone to diseases and stress. Yoga will allow your body to feel healthier, balanced, and definitely more energetic!

Studies show that yoga, paired with a healthy and balanced diet, can help individuals seeking to decrease blood pressure. Yoga isn’t an overnight panacea capable of lifting all the bodies ailments in one fell swoop. However, when practiced regularly the gradual and compounding elimination of negative health symptoms is amazing. Benefits begin to flourish alongside a healthier lifestyle and consistent yoga practice.

14 Yoga poses to help decrease high blood pressure

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Savasana

Hold: 5-10 minutes

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Downward Facing Dog

Hold: 30 seconds - 1 minute

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Standing Forward Fold

Hold: 30 seconds - 1 minute

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Seated Forward Fold

Hold: 1-3 minutes

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Halasana

Hold: 1-3 minutes

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Shoulderstand

Hold: 1-3 minutes

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Butterfly Pose

Hold: 1-3 minutes

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Dolphin Pose

Hold: 30 seconds - 1 minute

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Head to Knee Forward Bend

work on both side
Hold: 1-3 minutes each side

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Hero Pose

Hold: 1-3 minutes

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Reclined Hand to Toe

Hold: 3o seconds - 1 minute

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Fish Pose

Hold: 30 seconds - 1 minute

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Bridge Pose

Hold: 30 seconds - 1 minute

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Legs Up the Wall

Hold: 3-5 minutes

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