YOGA HELPS TO DECREASE HIGH BLOOD PRESSURE


Two types of high blood pressure exist: 1) essential hypertension and 2) renal hypertension. Causes for essential hypertension are largely unknown and causes for renal hypertension are often attributed to malfunctions in the kidneys or kidney stones. What we DO know is that high blood pressure is a pervasive problem in our society today and it affects many.  Thankfully, a renewed focus on exercise and healthy eating habits could keep the problem from progressing. You see, high blood pressure pushes the heart to work way too hard. And over working this essential organ can lead to stroke, heart failure, heart attack, and a slew of other cardiovascular and kidney problems.

A regular practice of yoga benefits the entire body. The body becomes less prone to diseases and stress. Yoga will allow your body to feel healthier, balanced, and definitely more energetic!

Studies show that yoga, paired with a healthy and balanced diet, can help individuals seeking to decrease blood pressure. Yoga isn’t an overnight panacea capable of lifting all the bodies ailments in one fell swoop. However, when practiced regularly the gradual and compounding elimination of negative health symptoms is amazing. Benefits begin to flourish alongside a healthier lifestyle and consistent yoga practice.

14 Yoga poses to help decrease high blood pressure

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Savasana

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Downward Facing Dog

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Standing Forward Fold

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Seated Forward Fold

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Halasana

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Shoulderstand

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Butterfly Pose

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Dolphin Pose

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Head to Knee Forward Bend

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Hero Pose

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Reclined Hand to Toe

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Fish Pose

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Bridge Pose

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Legs Up the Wall

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